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"These hearty bars are great for breakfast on the go or to stash in or your desk at work," writes Maralyn Renner of Ferndale, California. "They freeze extremely well, so get baking and stock up!"
This recipe is:
Diabetic Friendly
Nutritional Facts 1 bar equals 130 calories, 7 g fat (2 g saturated fat), 34 mg cholesterol, 52 mg sodium, 16 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Berry Granola Bars in Cooking for 2 Spring 2009, p19
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Reviewed on Oct. 17, 2012 by Michell408
molasses adds great flavor! A little more crumbly than I expected but so delicious.
Reviewed on Jan. 27, 2012 by tamarachronister
I doubled the recipe and used what ingredients I had on hand. I used walnuts instead of pecans, and raisins instead of dried blueberries. We don't do corn syrup and corn sugar, so I used locally 'grown' honey instead of corn syrup. The honey may have made them a little sweeter, so when I make them again, I'll use 1 1/2 teaspoons rather than 2. Even with all the changes, these were great!! We have a chicken farm, so we always have farm fresh eggs - and I like the idea of using wheat flour also!! Will do that next time.
Reviewed on Aug. 03, 2011 by danielleylee
There are very tasty! I did change a few things, doubled the cinnamon and substituted the AP flour for whole wheat pastry flour. Next time I am doubling the recipe!
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