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Berry Dessert Sauce Recipe

"People are amazed to learn that this frothy, fruity sauce is actually whipped skim milk and frozen berries," comments Patricia Brownlow of Gaithersburg, Maryland.

This recipe is:

Quick

Diabetic Friendly

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Berry Dessert Sauce Recipe

Prep/Total Time: 10 min.

Yield: 5 Servings

10 10

Ingredients

1/2 cup fat-free milk
1 cup frozen unsweetened strawberries, partially thawed
Sugar substitute equivalent to 4 teaspoons sugar
1/8 teaspoon vanilla extract
Angel food cake

Directions

Place milk, berries, sweetener and vanilla in a blender; cover and process until whipped. Serve over cake. Yield: 1-1/4 cups.

Nutritional Analysis: One 1/4-cup serving of sauce equals 21 calories, trace fat (0 saturated fat), trace cholesterol, 13 mg sodium, 4 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit.

Originally published as Berry Dessert Sauce in Taste of Home April/May 1998, p17