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"People are amazed to learn that this frothy, fruity sauce is actually whipped skim milk and frozen berries," comments Patricia Brownlow of Gaithersburg, Maryland.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1/4-cup serving of sauce equals 21 calories, trace fat (0 saturated fat), trace cholesterol, 13 mg sodium, 4 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit.
Originally published as Berry Dessert Sauce in Taste of Home April/May 1998, p17
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