Berry Delicious Smoothies Recipe

Berry Delicious Smoothies Recipe photo by Taste of Home

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My son and I make this summery smoothie. It's fun to make and healthy too.

This recipe is:

Quick

Diabetic Friendly

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Berry Delicious Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1-1/2 cups fat-free strawberry Greek yogurt
3/4 cup acai mixed berry V8 juice blend
1 cup frozen unsweetened strawberries
1 cup frozen unsweetened blueberries
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened blackberries
1/2 cup frozen pitted dark sweet cherries
1/4 cup wheat bran
1 teaspoon ground flaxseed

Directions

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately. Yield: 4 servings.

Nutritional Facts 1 cup equals 167 calories, 1 g fat (trace saturated fat), 0 cholesterol, 47 mg sodium, 33 g carbohydrate, 6 g fiber, 9 g protein. Diabetic Exchanges: 1 starch, 1 fat-free milk.

Originally published as Berry Delicious Smoothies in Simple & Delicious June/July 2012, p25