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My son and I make this summery smoothie. It's fun to make and healthy too.
This recipe is:
Nutritional Facts 1 cup equals 167 calories, 1 g fat (trace saturated fat), 0 cholesterol, 47 mg sodium, 33 g carbohydrate, 6 g fiber, 9 g protein. Diabetic Exchanges: 1 starch, 1 fat-free milk.
Originally published as Berry Delicious Smoothies in
Simple & Delicious
June/July 2012, p25
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