Nutritional Analysis: One 3/4 cup serving (prepared with sugar-free gelatin and reduced-fat whipped topping; calculated without garnish) equals 95 calories, 3 g fat (3 g saturated fat), 2 mg cholesterol, 46 mg sodium, 13 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.