Berry Chicken Salad
Bright berries and creamy goat cheese make this one a winner! Wendy Ball — Battle Creek, Michigan
4 ServingsPrep/Total Time: 20 min.
Ingredients
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 package (6 ounces) fresh baby spinach
- 1 cup fresh raspberries
- 1 cup halved fresh strawberries
- 2/3 cup crumbled goat cheese
- 3 tablespoons chopped pecans, toasted
- 1/4 cup prepared fat-free raspberry vinaigrette
Directions
- Sprinkle chicken with salt and pepper. Grill chicken, covered, over
- medium heat or broil 4 in. from the heat for 4-7 minutes on each
- side or until juices run clear.
- In a large bowl, combine the spinach, raspberries, strawberries,
- cheese and pecans. Divide among four serving plates. Slice chicken
- and arrange over spinach mixture; drizzle with vinaigrette. Yield: 4
- servings.
Nutrition Facts: 1-1/2 cups salad with 1 chicken breast half and 1 tablespoon dressing equals 268 calories, 12 g fat (4 g saturated fat), 86 mg cholesterol, 391 mg sodium, 15 g carbohydrate, 5 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat, 1/2 fruit.