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You’ll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. —Chris Michalowski, Dallas, Texas
This recipe is:
Quick
Nutritional Facts 1 cup equals 144 calories, trace fat (trace saturated fat), 1 mg cholesterol, 38 mg sodium, 35 g carbohydrate, 3 g fiber, 2 g protein.
Originally published as Berry Blast Smoothies in Simple & Delicious June/July 2010, p13
Banana BasicsLook for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
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Reviewed on Aug. 12, 2010 by jwagner2401
Quick, easy and tasty.
Reviewed on Jun. 18, 2010 by daisey5
This was very good.
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