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“This fun recipe is a wonderful way to use up over-ripened bananas and to help my family get 5 daily servings of fruit and veggies,” says Pamela Klim from Bettendorf, Iowa. “It’s so quick, easy and filling—and my kids absolutely love it!”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 108 calories, 1 g fat (trace saturated fat), 0 cholesterol, 14 mg sodium, 26 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchange: 1-1/2 fruit.
Originally published as Berry Best Smoothies in Light & Tasty August/September 2007, p7
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Reviewed on Nov. 18, 2008 by dpace1234
ya baby and im a kid
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