50% would make again
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"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
This recipe is:
Healthy
Quick
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Nutritional Analysis: One serving (1-1/4 cups) equals 161 calories, 1 g fat (1 g saturated fat), 6 mg cholesterol, 98 mg sodium, 31 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.
Berry Banana Smoothies published in Quick Cooking May/June 2003, p63
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