Berries with Sour Cream Sauce Recipe

Berries with Sour Cream Sauce Recipe photo by Taste of Home

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Delightfully dressed-up sour cream makes a delicious topping for fresh fruit in this dish shared by Linda Franceschi. "My great-grandmother came up with the recipe, but I lightened it," she writes from her home in Eldred, New York.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Berries with Sour Cream Sauce Recipe

Prep/Total Time: 10 min.

Yield: 10 Servings

10 10

Ingredients

1 quart fresh strawberries, halved
1 pint fresh raspberries
1 pint fresh blueberries
1 pint fresh blackberries
2 cups (16 ounces) reduced-fat sour cream
1/4 cup honey

Directions

In a large bowl, combine the first four ingredients. In another bowl, combine the sour cream and honey. Serve with berries. Yield: 10 servings.

Nutritional Analysis: 3/4 cup fruit with 3 tablespoons sauce equals 147 calories, 4 g fat (3 g saturated fat), 15 mg cholesterol, 32 mg sodium, 25 g carbohydrate, 6 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

Originally published as Berries with Sour Cream Sauce in Light & Tasty April/May 2005, p21