Iola Egle of Bella Vista, Arkansas enhances a medley of fresh berries with sugar, pepper and balsamic vinegar. Serve berries on lettuce. like Iola does, for a fun summer salad...or showcase them in pretty phyllo cups, as our Test Kitchen suggests, for an impressive dinner finale.
This recipe is:
Nutritional Analysis: One filled nest equals 142 calories, 1 g fat (0.55 g saturated fat), 0 cholesterol, 92 mg sodium, 33 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1 starch.
Originally published as Berries in a Nest in
Light & Tasty
June/July 2004, p52
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