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Berries in a Nest Recipe

Berries in a Nest Recipe photo by Taste of Home

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Iola Egle of Bella Vista, Arkansas enhances a medley of fresh berries with sugar, pepper and balsamic vinegar. Serve berries on lettuce. like Iola does, for a fun summer salad...or showcase them in pretty phyllo cups, as our Test Kitchen suggests, for an impressive dinner finale.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Berries in a Nest Recipe

Prep/Total Time: 25 min.

Yield: 8 Servings

15 7 22

Ingredients

4 cups halved fresh strawberries
1 cup fresh blackberries
1 cup fresh raspberries
1/3 cup sugar
3 tablespoons balsamic vinegar
1/4 to 1/2 teaspoon coarsely ground pepper
PHYLLO NESTS:
8 sheets phyllo dough (14 inches x 9 inches)
Cooking spray
2 teaspoons sugar
1/4 teaspoon ground cinnamon

Directions

In a large bowl, combine the strawberries, blackberries and raspberries. Sprinkle with sugar; gently toss to coat. Let stand for 20 minutes. Pour vinegar over berries; sprinkle with pepper. Gently toss to coat. Cover and refrigerate for 2 hours.
For phyllo nests, coat giant nonstick muffin cups with a cooking spray; set aside. Unroll phyllo dough sheets; remove one sheet. (White assembling, keep remaining dough covered with plastic wrap and a damp cloth.)
For each nest, cut one sheet in half lengthwise and cut in thirds widthwise. Stack three sections and place in a prepared cup; spray with cooking spray. Stack remaining three sections and place in cup, alternating points. Spray with cooking spray. Combine the sugar and cinnamon; sprinkle about 1/4 teaspoon cinnamon-sugar over dough. Repeat with remaining sheets of dough.
Bake at 375° for 7-8 minutes or until golden brown. Cool for 5 minutes before carefully removing to a wire rack to cool completely.
Using a slotted spoon, fill each nest with about 3/4 cup berry mixture. Drizzle with a small amount of juice. Serve immediately. Yield: 8 servings.

Nutritional Analysis: One filled nest equals 142 calories, 1 g fat (0.55 g saturated fat), 0 cholesterol, 92 mg sodium, 33 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1 starch.

Originally published as Berries in a Nest in Light & Tasty June/July 2004, p52

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Berries in a Nest

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(11-14) of 14 reviews

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Reviewed on Jun. 04, 2009 by franm88

I would say this would be considered diet. I attend Weight Watchers and figured the points and it is only 2 points. Not bad for something that sounds so good Am anxious to try.

Reviewed on Jun. 04, 2009 by henryh

How can you call this a light recipe when a serving has 33 grams of carbohydrates? Who are you trying to fool??

Reviewed on Jun. 04, 2009 by trudy turcotte

I would go one step further and lightly brush the inside of the phyllo with melted chocolate!! It will help to keep the berry/balsamic juices from soaking into the phyllo and making it a soggy mushy mess!

YUMMMMMM!!!!!! I am going to get some berries and phyllo and try it TONIGHT!! This IS fat free and diet right, right!! :-)

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