Nutrition Facts

  • One serving:
  • One filled nest
  • Calories:
  • 142
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 92 mg
  • Carbohydrate:
  • 33 g
  • Fiber:
  • 4 g
  • Protein:
  • 3 g
  • Diabetic Exch:
  • 1 fruit, 1 starch.

Berries in a Nest

Iola Egle of Bella Vista, Arkansas enhances a medley of fresh berries with sugar, pepper and balsamic vinegar. Serve berries on lettuce. like Iola does, for a fun summer salad...or showcase them in pretty phyllo cups, as our Test Kitchen suggests, for an impressive dinner finale.

SERVINGS

8

CATEGORY

Lower Fat

PREP

15 min.

COOK

7 min.

TOTAL

22 min.

INGREDIENTS

  • 4 cups halved fresh strawberries
  • 1 cup fresh blackberries
  • 1 cup fresh raspberries
  • 1/3 cup sugar
  • 3 tablespoons balsamic vinegar
  • 1/4 to 1/2 teaspoon coarsely ground pepper
  • PHYLLO NESTS:
  • 8 sheets phyllo dough (14 inches x 9 inches)
  • 2 teaspoons sugar
  • 1/4 teaspoon ground cinnamon

DIRECTIONS

In a large bowl, combine the strawberries, blackberries and raspberries. Sprinkle with sugar; gently toss to coat. Let stand for 20 minutes. Pour vinegar over berries; sprinkle with pepper. Gently toss to coat. Cover and refrigerate for 2 hours.
    For phyllo nests, coat giant nonstick muffin cups with a cooking spray; set aside. Unroll phyllo dough sheets; remove one sheet. (White assembling, keep remaining dough covered with plastic wrap and a damp cloth.)
    For each nest, cut one sheet in half lengthwise and cut in thirds widthwise. Stack three sections and place in a prepared cup; spray with cooking spray. Stack remaining three sections and place in cup, alternating points. Spray with cooking spray. Combine the sugar and cinnamon; sprinkle about 1/4 teaspoon cinnamon-sugar over dough. Repeat with remaining sheets of dough.
    Bake at 375° for 7-8 minutes or until golden brown. Cool for 5 minutes before carefully removing to a wire rack to cool completely.
    Using a slotted spoon, fill each nest with about 3/4 cup berry mixture. Drizzle with a small amount of juice. Serve immediately. Yield: 8 servings.

Printed from tasteofhome.com Oct 12, 2008

Copyright Reiman Media Group, Inc © 2008