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Bell Pepper and Onion Saute Recipe

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Sweet red bell peppers and onions sauteed in a wine butter sauce. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Bell Pepper and Onion Saute Recipe

Prep: 10 min. Cook: 30 min.

Yield: 4 Servings

10 30 40

Ingredients

2 medium red bell peppers, cut into strips
2 red onion, cut into strips
1 tablespoon olive oil
1 teaspoon butter
1/4 cup red wine
Pinch salt
Pinch black pepper
Pinch dried basil

Directions

In small saucepan, over medium heat, combine oil, butter, red peppers, and onion. Saute 2 minutes.
Reduce heat to medium-low. Continue cooking, stirring occasionally, until onions and peppers soften.
Add red wine, stir, and cook until wine evaporates, approximately 30 minutes.
Season with salt, pepper, and basil.

Nutritional Facts 1 serving equals 91 calories, 5 g fat (1 g saturated fat), 40 mg sodium, 9 g carbohydrate, 1 g protein. Diabetic Exchanges: 1-1/2 vegetable, 3/4 fat.

Originally published as Bell Pepper and Onion Saute Provided by dLife®

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