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A healthy and colorful combination of beets, spinach, orange and apples. Tossing with a vinaigrette keeps this salad figure-friendly. —Darleen Brenden, Salem, Oregon
This recipe is:
Nutritional Facts 1 serving equals 175 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 252 mg sodium, 32 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Originally published as Beet Spinach Salad in
October/November 2011, p44
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