Beefy Vegetable Stew
"This is my family's favorite budget meal," remarks Theresa Stone of Bakersfield, California. "It's not only inexpensive, but quick and tasty, too! Frozen veggies and canned tomatoes shave minutes off preparation time."
10-12 ServingsPrep: 5 min. Cook: 45 min.
- In a large kettle or Dutch oven, cook the beef until no longer pink;
- drain. Add remaining ingredients. Cover and simmer for 40-45
- minutes, stirring occasionally. Yield: 10-12 servings.
Nutrition Facts: 1 serving (1 cup) equals 137 calories, 5 g fat (2 g saturated fat), 25 mg cholesterol, 614 mg sodium, 14 g carbohydrate, 3 g fiber, 11 g protein.