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Beefy Tomato Soup Recipe

Ground beef and macaroni add heartiness to this soup sent in by Patricia Staudt of Marble Rock, Iowa. It's nicely seasoned...and nicely priced, too, at 37 cents per bowl.

This recipe is:

Quick

Diabetic Friendly

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Beefy Tomato Soup Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

15 15 30

Ingredients

1 pound lean ground beef (90% lean)
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With Johnsonville Italian Sausage.
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4 cups reduced-sodium tomato juice
3 cups water
3/4 cup uncooked elbow macaroni
1 envelope onion soup mix
1/4 teaspoon chili powder

Directions

In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until macaroni is tender. Yield: 8 servings.

Editor's Note: The cost per serving does not include optional ingredients such as garnishes. When there is a choice of two ingredients, the cost is figured with the first one listed.

Nutritional Analysis: One 1-cup serving (prepared with lean ground beef, reduced-sodium tomato juice and reduced-sodium onion soup mix) equals 176 calories, 5 g fat (0 saturated fat), 21 mg cholesterol, 307 mg sodium, 16 g carbohydrate, 1 g fiber, 15 g protein. Diabetic Exchanges: 1-1/2 meat, 1 starch.

Originally published as Beefy Tomato Soup in Quick Cooking December 2000, p51