Beefy Tomato Rice Skillet Recipe

Beefy Tomato Rice Skillet Recipe photo by Taste of Home

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“I put this together one day with what I had on hand. It's quick on busy nights or in the summer when we're camping.” Ellyn Graebert - Yuma, Arizona

This recipe is:

Quick

Diabetic Friendly

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Beefy Tomato Rice Skillet Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

15 10 25

Ingredients

1 pound ground beef
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With Johnsonville Italian Sausage.
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1 cup chopped celery
2/3 cup chopped onion
1/2 cup chopped green pepper
1 can (11 ounces) whole kernel corn, drained
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 cup water
1 teaspoon Italian seasoning
1 cup uncooked instant rice

Directions

In a large skillet over medium heat, cook the beef, celery, onion and pepper until meat is no longer pink and vegetables are tender; drain.
Add the corn, soup, water and Italian seasoning; bring to a boil. Stir in rice; cover and remove from the heat. Let stand for 10 minutes or until rice is tender. Yield: 6 servings.

Nutritional Facts 1 cup equals 266 calories, 7 g fat (3 g saturated fat), 37 mg cholesterol, 506 mg sodium, 30 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch, 1 fat.

Originally published as Beefy Tomato Rice Skillet in Simple & Delicious November/December 2008, p31