Beefy Tomato Rice Skillet Recipe

Beefy Tomato Rice Skillet Recipe photo by Taste of Home

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For an easy home-style dinner that is truly filling, try this one-dish skillet recipe.—Ellyn Graebert, Yuma, Arizona

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Diabetic Friendly

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Beefy Tomato Rice Skillet Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

15 10 25

Ingredients

1 pound lean ground beef (90% lean)
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With Johnsonville Italian Sausage.
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1 cup chopped celery
2/3 cup chopped onion
1/2 cup chopped green pepper
1 can (11 ounces) whole kernel corn, drained
1 can (10-3/4 ounces) reduced-sodium condensed tomato soup, undiluted
1 cup water
1 teaspoon Italian seasoning
1 cup uncooked instant rice

Directions

In a large skillet over medium heat, cook the beef, celery, onion and pepper until meat is no longer pink and vegetables are tender; drain.
Add the corn, soup, water and Italian seasoning; bring to a boil. Stir in rice; cover and remove from the heat. Let stand for 10 minutes or until rice is tender. Yield: 6 servings.

Nutritional Facts 1 serving equals 261 calories, 7 g fat (3 g saturated fat), 37 mg cholesterol, 397 mg sodium, 29 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Originally published as Beefy Tomato Rice Skillet in The Taste of Home Cookbook , p15