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From Sioux City, Iowa, Kristi Baker shares this simple supper. "My husband and I are both police officers, and after a long workday, I rely on meals that come together easily," she explains. "This hearty hot dish is easy to make and has a tangy twist that even our kids enjoy."
Nutritional Facts 1 serving (1 cup) equals 330 calories, 12 g fat (5 g saturated fat), 52 mg cholesterol, 1,150 mg sodium, 35 g carbohydrate, 3 g fiber, 19 g protein.
Originally published as Beefy Kraut and Rice in Quick Cooking January/February 2004, p41
This dish is popular in many Chinese take-out restaurants. Delicious marinated beef is served with tender broccoli over rice. This dish is easy and can be put together in minutes.
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Reviewed on Feb. 05, 2011 by suzymerritt
The flavor was good but it took a lot longer to cook. I have had it in the oven for 60 min. and it still isn't done. waiting for another 30min.
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