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This chilled beef salad is a sensational switch from your everyday dinners. Colorful veggies provide the make-ahead main dish with crispness, while soy sauce and sesame oil flavor the homemade dressing. —Betty Rassette of Salina, Kansas
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1-1/4 cups) equals 229 calories, 10 g fat (2 g saturated fat), 56 mg cholesterol, 670 mg sodium, 11 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 fat.
Originally published as Beefy Broccoli Asparagus Salad in Light & Tasty April/May 2002, p31
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jun. 01, 2009 by ctonseth
This salad was very good.It was a bit time consuming to get everything chilled but well worth it.
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