Nutrition Facts

  • One serving:
  • 1 kabob
  • Calories:
  • 161
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 64 mg
  • Sodium:
  • 174 mg
  • Carbohydrate:
  • 3 g
  • Fiber:
  • 0 g
  • Protein:
  • 22 g

Beef on a Stick

“My daughter’s friend gave her this simply great-tasting marinade recipe,” writes Lois Weigel from Mountain Home, Arkansas. “We made it healthier just by using a reduced-sodium soy sauce!”

SERVINGS

6

CATEGORY

Lower Fat

METHOD

Grill (gas or charcoal)

PREP

15 min.

COOK

10 min.

TOTAL

25 min.

INGREDIENTS

  • 1/3 cup reduced-sodium soy sauce
  • 3 tablespoons honey
  • 2 tablespoons canola oil
  • 2 tablespoons cider vinegar
  • 2 tablespoons hoisin sauce
  • 1 tablespoon brown sugar
  • 1-1/2 teaspoons Worcestershire sauce
  • 2 garlic cloves, minced
  • 1 boneless beef top sirloin steak (1-1/2 pounds), cut into 1-inch cubes

DIRECTIONS

In a large resealable plastic bag, combine the first eight ingredients; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
    Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Grill, covered, over medium heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally. Yield: 6 kabobs.

Printed from tasteofhome.com Oct 13, 2008

Copyright Reiman Media Group, Inc © 2008