Nutrition Facts

  • One serving:
  • 1 kabob
  • Calories:
  • 161
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 64 mg
  • Sodium:
  • 174 mg
  • Carbohydrate:
  • 3 g
  • Fiber:
  • 0 g
  • Protein:
  • 22 g


Hamburger Supper

My mother-in-law shared this recipe with me when my husband and I were first married. Over the past 50 years,... View this recipe »


 

Beef on a Stick

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“My daughter’s friend gave her this simply great-tasting marinade recipe,” writes Lois Weigel from Mountain Home, Arkansas. “We made it healthier just by using a reduced-sodium soy sauce!”

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Grill (gas or charcoal)

TIME: Prep: 15 min. + marinating Grill: 10 min.

Ingredients:

  • 1/3 cup reduced-sodium soy sauce
  • 3 tablespoons honey
  • 2 tablespoons canola oil
  • 2 tablespoons cider vinegar
  • 2 tablespoons hoisin sauce
  • 1 tablespoon brown sugar
  • 1-1/2 teaspoons Worcestershire sauce
  • 2 garlic cloves, minced
  • 1 boneless beef top sirloin steak (1-1/2 pounds), cut into 1-inch cubes

Directions:

In a large resealable plastic bag, combine the first eight ingredients; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
    Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Grill, covered, over medium heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally. Yield: 6 kabobs.


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