Directions (continued)
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Yield: 6 servings (2-1/4 quarts).
Nutrition Facts: 1-1/2 cups equals 265 calories, 9 g fat (4 g saturated fat), 109 mg cholesterol, 706 mg sodium, 27 g carbohydrate, 4 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch, 1/2 fat.