Beef and Three-Bean Chili Recipe

Beef and Three-Bean Chili Recipe Rating 5

“This is one of my favorite recipes; it makes my kitchen smell so good! We love eating it with homemade bread or cornbread.” -Nancy Whitford of Edwards, New York

This recipe is:

Diabetic Friendly

5
[X]

Rate Beef and Three-Bean Chili Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Beef and Three-Bean Chili Recipe
  • Prep: 20 min. Cook: 5 hours
  • Yield: 9 Servings
20 300 320

Ingredients

  • 1-1/2 pounds beef stew meat, cut into 1-inch pieces
  • 2 teaspoons chili powder
  • 1-1/3 cups chopped onion
  • 2 tablespoons canola oil
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1 cup beef broth
  • 1 can (6 ounces) tomato paste
  • 2 jalapeno peppers, seeded and chopped
  • 1 tablespoon brown sugar
  • 2 teaspoons minced garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground cumin
  • Sour cream, optional

Directions

  • Sprinkle beef with chili powder. In a large skillet over medium heat, brown beef and onion in oil.
  • Meanwhile, in a 5-qt. slow cooker coated with cooking spray, combine the beans, tomatoes, broth, tomato paste, jalapenos, brown sugar, garlic, salt, pepper and cumin. Stir in the beef, onion and drippings.
  • Cover and cook on low for 5-6 hours or until meat is tender. Serve with sour cream if desired. Yield: 9 servings.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 1 cup (calculated without sour cream) equals 309 calories, 9 g fat (2 g saturated fat), 47 mg cholesterol, 620 mg sodium, 34 g carbohydrate, 9 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.

Originally published as Beef and Three-Bean Chili in Simple & Delicious March/April 2008, p62

Healthy Cooking

Featured Videos

  • Three-Bean Beef Chili

    For less than 30 bucks, cook a hearty beef chili for a large family or dinner party. Plus, this recipe is healthy and quick!

Comfort Food Diet

Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!

Learn More >

New! Taste of Home Recipe Box

Organize your recipes into folders, personalize with notes, and easily share with friends.

Learn More >

More Ways to get Taste of Home Recipes

Reviews for Beef and Three-Bean Chili (5)

Beef and Three-Bean Chili

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Sep. 05, 2011 by pajamaangel

If I were to make this again, I would up the spices and cut back on the tomatoes. Overall it was good, but needs more seasoning.


Reviewed on Mar. 28, 2010 by scrapo

This was so good! I used venison steak cut into chunks and it turned out great.


Reviewed on Feb. 07, 2010 by mjlouk

Excellent!


Reviewed on Jan. 16, 2010 by lbatton

This was the most flavorful recipe I have ever made in a slow cooker. Very hearty and feeling. My entire family loved it. Great cold weather dinner.


Reviewed on Nov. 13, 2009 by badkitty

This was delicious!

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT