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Beef and Three-Bean Chili Recipe

100% would make again

“This is one of my favorite recipes; it makes my kitchen smell so good! We love eating it with homemade bread or cornbread.” -Nancy Whitford of Edwards, New York

This recipe is:

Healthy

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9 Servings
Prep: 20 min. Cook: 5-1/2 hours

Ingredients

1-1/2 pounds beef stew meat, cut into 1-inch pieces
2 teaspoons chili powder
1-1/3 cups chopped onion
2 tablespoons canola oil
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini or white kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 cup beef broth
1 can (6 ounces) tomato paste
2 jalapeno peppers, seeded and chopped
1 tablespoon brown sugar
2 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground cumin
Sour cream, optional

Directions

Place beef in a large resealable plastic bag; add chili powder and toss to coat. In a large skillet over medium heat, brown beef and onion in oil.
Meanwhile, in a 5-qt. slow cooker coated with cooking spray, combine the beans, tomatoes, broth, tomato paste, jalapenos, brown sugar, garlic, salt, pepper and cumin. Stir in beef, onion and drippings.
Cover and cook on low for 5-1/2 to 6-1/2 hours or until meat is tender. Serve with sour cream if desired. Yield: 9 servings.

Nutrition Facts: 1 cup (calculated without sour cream) equals 309 calories, 9 g fat (2 g saturated fat), 47 mg cholesterol, 620 mg sodium, 34 g carbohydrate, 9 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.

Beef and Three-Bean Chili published in Simple & Delicious March/April 2008, p62