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Beef and Beans Recipe

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"This deliciously spicy steak and beans over rice will have family and friends asking for more," assures Marie Leadmon of Bethesda, Maryland. "It's a favorite in my recipe collection."

This recipe is:

Diabetic Friendly

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Beef and Beans Recipe

Prep: 10 min. Cook: 1-1/2 hours

Yield: 8 Servings

10 390 400

Ingredients

1-1/2 pounds boneless round steak
1 tablespoon prepared mustard
1 tablespoon chili powder
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1 garlic clove, minced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 medium onion, chopped
1 beef bouillon cube, crushed
1 can (16 ounces) kidney beans, rinsed and drained
Hot cooked rice

Directions

Cut steak into thin strips. Combine mustard, chili powder, salt if desired, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a 3-qt. slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours. Stir in beans; cook 30 minutes longer. Serve over rice. Yield: 8 servings.

Nutritional Analysis: One 1-cup serving (prepared with no-salt-added tomatoes and low-sodium bouillon and without salt; calculated without rice) equals 215 calories, 116 mg sodium, 53 mg cholesterol, 20 gm carbohydrate, 25 gm protein, 4 gm fat. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

Originally published as Beef and Beans in Quick Cooking March/April 1998, p45

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Reviews for Beef and Beans

Beef and Beans

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Reviewed on Nov. 26, 2011 by VirginiaCountryGirl

idea is good but not much flavor

Reviewed on Nov. 18, 2011 by cr_1295

Very, very, very good, and it used up some of the beef we had in the freezer!!!

Reviewed on Jul. 28, 2011 by badkitty

I did tweak it and I know my family's tastes. I am telling you this is very very bland and not a good recipe! Thanks, anyway!

Reviewed on May. 18, 2009 by Lucajb

Try adding some jarred banana peppers and some of the liquid from the jar, also add some

Mrs Dash Table Blend or for a little more kick, Lawry's seasoning salt. Sometimes we have to tweak the recipes to fit our family's taste.

Reviewed on Dec. 02, 2008 by badkitty

This recipe was blah. So bland and boring even with green chiles and extra spices added. My hubby did not like this at all and I didn't either. This was a waste of steak and I wouldn't make it again.