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Beef and Barley Mulligan Recipe

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This hearty recipe was in a handmade recipe book I received from a relative as a bridal shower gift.—Dawn Supina, Edmonton, Alberta

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Beef and Barley Mulligan Recipe

Prep: 10 min. Cook: 1-1/2 hours

Yield: 6-8 Servings

10 75 85

Ingredients

1-1/2 pounds lean ground beef (90% lean)
1 medium onion, chopped
1 medium green pepper, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (10-3/4 ounces) condensed beef broth, undiluted
1 cup water
3/4 cup medium pearl barley
1 tablespoon brown sugar
1 tablespoon white vinegar
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder

Directions

In a large skillet, cook ground beef with onion and green pepper until the meat is no longer pink; drain. Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer for about 1 hour or until barley is tender, stirring occasionally. Yield: 6-8 servings.

Nutritional Facts 1 serving (1 each) equals 230 calories, 7 g fat (3 g saturated fat), 42 mg cholesterol, 750 mg sodium, 21 g carbohydrate, 4 g fiber, 20 g protein.

Originally published as Beef and Barley Mulligan in Country Ground Beef , p77

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Reviews for Beef and Barley Mulligan (1)

Beef and Barley Mulligan

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Reviewed on Feb. 04, 2012 by angelwings1020

This was very good, I wasn't sure what kind of flavor to expect with brown sugar & vinegar. I wished it was a little tangier, but it was good as prepared, and I would definitely make it again.