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Beef Vegetable Stir-Fry Recipe

Beef Vegetable Stir-Fry Recipe photo by Taste of Home

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This recipe is loaded with fresh veggies, and makes a frequent appearance at my table. You can replacement beef with chicken, fish or even tofu.—Betsy Larimer, Somerset, Pennsylvania

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Quick

Diabetic Friendly

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Beef Vegetable Stir-Fry Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

4-1/2 teaspoons cornstarch
4 tablespoons reduced-sodium soy sauce, divided
1 pound boneless beef sirloin steak, cut into 2-inch strips
2 medium green pepper, cut into strips
2 medium onions, halved and thinly sliced
1 tablespoon canola oil
1/2 pound sliced fresh mushrooms

Directions

In a large bowl, combine cornstarch and 2 tablespoons soy sauce until smooth. Add beef; stir to coat.
In a large skillet or wok, stir-fry the green peppers and onions in oil for 3 minutes; add beef. Cook and stir for 3 minutes. Add mushrooms. Cook and stir for 3-5 minutes or until vegetables are tender and meat is no longer pink; Stir in remaining soy sauce. Yield: 4 servings.

Nutritional Analysis: 1 cup equals 254 calories, 9 g fat (3 g saturated fat), 63 mg cholesterol, 658 mg sodium, 17 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1/2 fat.

Originally published as Beef Vegetable Stir-Fry in Light & Tasty February/March 2005, p14

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviews for Beef Vegetable Stir-Fry

Beef Vegetable Stir-Fry

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Reviewed on Jul. 24, 2012 by annaf27

Easy to make! I used a little less soy sauce and added some garlic powder.

Reviewed on Aug. 09, 2011 by jlferick

This is one of our new favorite recipes. It's so simple and quick to make. The only thing we do differently is add water chestnuts.

Reviewed on Sep. 06, 2010 by jaxwilso8

This tasted very good - I ran out of soy sauce so I added a little water and Worcestershire sauce. It was really good and filling with just the one cup. I did add two small flour tortilla. My boyfriend loved it and it filled him up with three tortillas! I am hooked!

Reviewed on Aug. 06, 2009 by cherigolden

Excellent, definitly saving this one

Reviewed on Jun. 09, 2009 by isellitwell

Nice basic recipe, thank you