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This recipe is loaded with fresh veggies, and makes a frequent appearance at my table. You can replacement beef with chicken, fish or even tofu.—Betsy Larimer, Somerset, Pennsylvania
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup equals 254 calories, 9 g fat (3 g saturated fat), 63 mg cholesterol, 658 mg sodium, 17 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1/2 fat.
Originally published as Beef Vegetable Stir-Fry in Light & Tasty February/March 2005, p14
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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Reviewed on Aug. 09, 2011 by jlferick
This is one of our new favorite recipes. It's so simple and quick to make. The only thing we do differently is add water chestnuts.
Reviewed on Sep. 06, 2010 by jaxwilso8
This tasted very good - I ran out of soy sauce so I added a little water and Worcestershire sauce. It was really good and filling with just the one cup. I did add two small flour tortilla. My boyfriend loved it and it filled him up with three tortillas! I am hooked!
Reviewed on Aug. 06, 2009 by cherigolden
Excellent, definitly saving this one
Reviewed on Jun. 09, 2009 by isellitwell
Nice basic recipe, thank you
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