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With such robust flavor, no one will ever guess this super stir-fry is low in fat! So even folks not on restricted diets will find it appealing.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts One serving (1 cup) equals 202 calories, 8 g fat (0 saturated fat), 38 mg cholesterol, 346 mg sodium, 11 g carbohydrate, 0 fiber, 16 g protein. Diabetic Exchanges: 2 meat, 2 vegetable.
Originally published as Beef Vegetable Stir-Fry in Country Woman September/October 1995, p36
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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