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Packed with flavorful meat and a huge assortment of vegetables, this stew is sure to satisfy.
This recipe is:
Diabetic Friendly
Nutritional Facts One serving equals 143 calories, 3 g fat (0 saturated fat), 21 mg cholesterol, 59 mg sodium, 13 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 starch.
Originally published as Beef Vegetable Stew in Country Woman January/February 1995, p36
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Reviewed on Mar. 07, 2011 by lutherallie
With all of the vegetables, plus the long simmering time more liquid is needed for this recipe than stated. I will add extra cans of broth to my list next time. Also, the carrots needed longer cooking time....I will probably omit them next time.
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