Beef Tenderloin with Balsamic Sauce Recipe

Nutrition Facts

  • One serving:
  • (3 ounces cooked meat with 3-1/2 teaspoons sauce)
  • Calories:
  • 242
  • Fat:
  • 9 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 72 mg
  • Sodium:
  • 576 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 0 g
  • Protein:
  • 24 g
  • Diabetic Exchange:
  • 3 lean meat, 1 fat.


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Beef Tenderloin with Balsamic Sauce

Light & Tasty

This beef tenderloin is quick and easy to prepare—but it's special enough to serve to guests, assures our Test Kitchen staff.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 5 min. + chilling Bake: 50 min. + standing

Ingredients:

  • 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
  • 2 tablespoons minced garlic
  • 1-1/2 teaspoons salt
  • 1 teaspoon coarsely ground pepper
  • 1 beef tenderloin, trimmed (about 2 pounds)
  • SAUCE:
  • 2 cups port wine or 1 cup grape juice and 1 cup reduced-sodium beef broth
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions:

Combine the rosemary, garlic, salt and pepper; rub evenly over tenderloin. Cover and refrigerate for 2 hours. Place meat on a rack in shallow roasting pan. Bake, uncovered, at 400° for 50-70 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing.
    In a saucepan, bring wine or grape juice and broth to a boil; cook until reduced to 3/4 cup. Add vinegar; cook for 3-4 minutes or until reduced to a sauce consistency. Stir in butter, salt and pepper. Serve with tenderloin. Yield: 8 servings.


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