Beef Strip Salad
For a refreshing meal in minutes, Betty Gregoire of Austin, Texas adds chilled beef tenderloin to a tasty green salad with a tangy sour cream and lemon dressing.
SERVINGS
|
2
|
CATEGORY
|
Lower Fat
|
METHOD
|
Other stovetop
|
PREP |
10 min. |
COOK
|
10 min.
|
TOTAL
|
20 min.
|
INGREDIENTS
- 1/2 pound beef tenderloin
- 1 small red onion, thinly sliced and separated into rings
- 1/4 teaspoon salt
- Dash coarsely ground pepper
- 1 cup torn leaf lettuce
- 1/4 cup chopped green pepper
- 2 tablespoons sliced pimientos
- 2 tablespoons sliced ripe olives
- 1/4 cup reduced-fat sour cream
- 4-1/2 teaspoons lemon juice
DIRECTIONS
In a large nonstick skillet coated with cooking spray, cook beef over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Cool for 10 minutes. Refrigerate until chilled.
Thinly slice the beef; place in a small bowl. Add the onion, salt and pepper; toss to combine. Divide lettuce between two salad plates; top with beef mixture, green pepper, pimientos and olives. Combine sour cream and lemon juice; serve with salad. Yield: 2 servings.