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For a refreshing meal in minutes, Betty Gregoire of Austin, Texas adds chilled beef tenderloin to a tasty green salad with a tangy sour cream and lemon dressing.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 251 calories, 11 g fat (5 g saturated fat), 81 mg cholesterol, 432 mg sodium, 9 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
Originally published as Beef Strip Salad in Light & Tasty April/May 2006, p11
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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