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Meet the Cook: You could call me a "recipe tinkerer". It's fun to take a recipe, substitute ingredients, add seasonings to spice it up and make the final result my own! -Shawn Asiala, Boca Raton, Florida
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Nutrition Facts: 1 serving (calculated without additional all-purpose flour) equals 487 calories, 18 g fat (5 g saturated fat), 130 mg cholesterol, 1,486 mg sodium, 42 g carbohydrate, 5 g fiber, 38 g protein.
Beef Stew with Potato Dumplings published in Country Woman March/April 1996, p29
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