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Beef Satay

Asian inspired skewered beef with spicy peanut butter sauce. Brought to you by dLife®

6 ServingsPrep: 15 hours Cook: 10 min.

Ingredients

BEEF SATAY:
3/4 cup low sodium beef broth
1/4 cup low sodium soy sauce
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1 lb boneless top round steak, cut into 1/4-inch-thick strips
1 teaspoon grapeseed oil
PEANUT SAUCE:
1 tablespoon light honey
3/4 cup natural creamy peanut butter
1 teaspoon chopped cilantro
2 teaspoons chili paste
4 tablespoons fresh lime juice, (juice of 1 lime)
1/4 cup warm water

Directions

Beef Satay: In a large, resealable plastic bag, combine broth, soy
sauce, ginger root, and garlic. Add steak; seal bag, and turn to
coat steak.
Marinate in refrigerator for at least 2 hours, turning bag
occasionally.
Soak wooden skewers in water for at least 20 minutes.
Remove steak from marinade, reserving marinade.

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Beef Satay (continued)

Directions (continued)

Place marinade in a small saucepan; bring to a boil. Remove from
heat, strain and set aside, reserving 1/2 cup for peanut sauce.
Thread steak evenly onto twelve 8-inch skewers (or 24 4.5-inch
skewers, if making as appetizer). Coat broiler pan with cooking
spray. Space skewers evenly on prepared broiler pan.
Place pan 5-inch from heat (with electric oven door partially opened)
for 7 to 8 minutes (or to desired degree of doneness), basting
frequently with remaining marinade.
Remove from broiler and arrange on serving plate.
Peanut Sauce: In food processor or blender, combine peanut butter,
honey, cilantro, chili paste, lime juice, and 1/2 cup of heated
marinade. Drizzle in hot water, if needed to thin.

Nutrition Facts: 1 serving equals 353 calories, 20 g fat (3 g saturated fat), 348 mg sodium, 12 g carbohydrate, 29 g protein. Diabetic Exchanges: 3-1/2 fat, 2-3/4 lean meat, 2-1/4 meat, 1/2 starch.