Beef Salad Recipe

Beef Salad RecipePhoto by: dLife® Beef Salad Recipe Rating 4

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Beef, onions, peppers, and tomatoes served over lettuce and sprinkled with parsley. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Beef Salad Recipe
  • Prep: 1-1/4 hours
  • Yield: 4 Servings
    •
80 80

Ingredients

  • 8 ounces extra lean beef tenderloin
  • 1/4 teaspoons black pepper, optional
  • 1/4 teaspoons salt, to taste, optional
  • 8 ounces sliced onion
  • 8 ounces chopped green bell peppers
  • 2 tablespoons sun dried tomato salad dressing
  • 4 large tomatoes
  • 1 head green lettuce leaf
  • 2 teaspoons chopped parsley

Directions

  • Preheat oven broiler.
  • Line large salad bowl with lettuce and mound salad into center.
  • Sprinkle parsley over salad and serve in individual salad bowls.
  • Season steak with salt and pepper, if desired.
  • Place steak on broiler pan, 6-inch from heat source, cook 8 minutes per side for medium-rare.
  • Remove steak from oven, allow to cool.
  • Slice meat into bite-sized cubes.
  • In mixing bowl, combine beef, onions, peppers, and dressing. Refrigerate at least 1 hour.
  • Wash and core tomatoes before cutting into wedges.
  • Add tomatoes to meat mixture and toss.
  • Rinse lettuce in cold water, pat dry or use salad spinner to remove any water.
  • Line large salad bowl with lettuce and mound salad into center.
  • Sprinkle parsley over salad and serve in individual salad bowls.

Nutritional Facts 1 serving equals 182 calories, 4 g fat (1 g saturated fat), 141 mg sodium, 26 g carbohydrate, 15 g protein. Diabetic Exchanges: 4-1/4 vegetable, 1 meat, 1/4 fat.

Originally published as Beef Salad Provided by dLife®

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Reviews for Beef Salad (1)

Beef Salad Recipe

Beef Salad

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Reviewed on Dec. 06, 2011 by RaOwBe

As long as I'm going to eat salad - it might as well have beef on it!

 
 
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