Beef Rouladen Recipe

Beef Rouladen Recipe Rating 0

When Mother made meat for a Sunday dinner, it was a terrific treat. My favorite is this tender beef dish, which gets its great flavor from Dijon mustard.

This recipe is:

Diabetic Friendly

0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Beef Rouladen Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Beef Rouladen Recipe
  • Prep: 35 min. Cook: 1-1/2 hours
  • Yield: 8 Servings
35 90 125

Ingredients

  • 1/4 cup Dijon mustard
  • 8 slices top round steak, 1/4 inch thick (about 2 pounds)
  • 1/4 teaspoon salt-free seasoning blend
  • Pepper to taste
  • 8 turkey bacon strips
  • 1 large onion, cut into thin wedges
  • 3 tablespoons vegetable oil
  • 3 cups reduced-sodium beef broth
  • 1/3 cup all-purpose flour
  • 1/2 cup water
  • 1 tablespoon minced fresh parsley

Directions

  • Lightly spread mustard on each slice of steak; sprinkle with seasoning blend and pepper.
  • Place 1 bacon strip and a few onion wedges on each slice; roll up and secure with wooden toothpicks. Brown in a skillet in oil; drain. Add broth; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender.
  • Remove meat and keep warm. Combine flour and water until smooth; stir into broth. Bring to a boil, stirring constantly until thickened and bubbly. Remove toothpicks from meat and return to gravy; heat through. Sprinkle with parsley. Yield: 8 servings.

Nutritional Facts 1 piece equals 299 calories, 16 g fat (0 saturated fat), 82 mg cholesterol, 458 mg sodium, 7 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.

Originally published as Beef Rouladen in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p116

Taste of Home

Featured Videos

  • Healthy Cooking Tips

    Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Beef Rouladen (0)

Beef Rouladen

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT