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"This is truly an old standby that's been in my family for years," Karen Mathis explains from Penfield, New York. "It can be assembled the night before and baked the next day."
This recipe is:
Healthy
Diabetic Friendly
With Johnsonville Italian Sausage.
Nutritional Analysis: 1 cup equals 295 calories, 11 g fat (5 g saturated fat), 46 mg cholesterol, 527 mg sodium, 27 g carbohydrate, 3 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
Originally published as Beef Noodle Casserole in Light & Tasty October 2005, p42
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Reviewed on Nov. 08, 2010 by johnsen
added 1/4 c. pasta water. very good.
Reviewed on Mar. 10, 2010 by Gorsuch
I used the steps listed but after combining all in a pyrex dish, I microwaved the casserole (my conventional oven is on the blink, but, I must confess, I probably would have anyway because I like the quicker way). It was very flavorful but a little dry & so I added more butter to my plate & it was a winner1
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