Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 141
  • Fat:
  • 7 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 31 mg
  • Sodium:
  • 58 mg
  • Carbohydrate:
  • 10 g
  • Fiber:
  • 0 g
  • Protein:
  • 11 g
  • Diabetic Exchange:
  • 1 meat, 1 vegetable, 1/2 starch.


Bavarian Potato Soup

My husband and I first enjoyed this soup on a tour of Bavaria. When I asked for the recipe, it was delivered to... View this recipe »



Beef Minestrone

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This recipe pleasantly proves that decreasing fat intake doesn't mean saying farewell to ground beef's full-bodied flavor. This soup is sure to be a hit in your home.

SERVINGS: 10

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep: 20 min. Cook: 1 hour

Ingredients:

  • 1 pound lean ground beef
  • 1 cup chopped onion
  • 6 cups water
  • 1 cup cubed peeled potatoes
  • 1 cup chopped tomatoes
  • 1 cup shredded cabbage
  • 1 cup chopped carrots
  • 1/2 cup chopped celery
  • 1/4 cup uncooked long grain rice
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1/4 teaspoon pepper
  • 5 teaspoons grated Parmesan cheese

Directions:

In a Dutch oven, cook beef and onion until meat is browned and onion is tender; drain. Add next 11 ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour.
    Discard bay leaf. Sprinkle each serving with 1/2 teaspoon of Parmesan cheese. Yield: 10 servings.


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