Nutritional Analysis: 1 fajita with 1/4 cup sauce (calculated without optional ingredients) equals 265 calories, 10 g fat (2 g saturated fat), 49 mg cholesterol, 291 mg sodium, 23 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 starch, 1 vegetable.