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Beef Cabbage Stew Recipe

This is one of my favorite meals since I don't have to stand over the stove or dirty a lot of pots and pans to prepare it. I often rely on this one-pot meal to feed my family of six.

This recipe is:

Diabetic Friendly

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Beef Cabbage Stew Recipe

Prep: 5 min. Cook: 2 hours 5 min.

Yield: 6-8 Servings

5 125 130

Ingredients

1-1/2 pounds beef stew meat, cut into 1-inch pieces
2 reduced-sodium beef bouillon cubes
1 cup hot water
1 large onion, chopped
1/4 teaspoon pepper
1 bay leaf
2 medium potatoes, peeled and cubed
2 celery ribs, sliced
4 cups shredded cabbage
1 carrot, sliced
1 can (8 ounces) no-salt-added tomato sauce
1/4 teaspoon salt-free seasoning blend

Directions

In a large saucepan or Dutch oven, brown stew met; drain. Meanwhile, dissolve bouillon cubes in water; add to beef. Add onion, pepper and bay leaf. Cover; simmer 1-1/4 hours or until tender. Add potatoes, celery, cabbage and carrot.
Cover and simmer 30 minutes or until vegetables are tender. Stir in tomato sauce and seasoning blend. Simmer, uncovered, 15-20 minutes more. Remove bay leaf before serving. Yield: 6-8 servings.

Nutritional Facts 1/8 recipe equals 272 calories, 10 g fat (0 saturated fat), 86 mg cholesterol, 313 mg sodium, 15 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1-1/2 vegetable.

Originally published as Beef Cabbage Stew in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p121