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My family often requests this tasty stir-fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy it year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl Shepherd, Montana
This recipe is:
Contest Winning
Quick
Nutritional Facts 1 serving (1 cup) equals 292 calories, 11 g fat (2 g saturated fat), 64 mg cholesterol, 1,280 mg sodium, 18 g carbohydrate, 3 g fiber, 31 g protein.
Originally published as Beef Broccoli Stir-Fry in Quick Cooking July/August 1998, p29
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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Reviewed on May. 08, 2013 by meilly2002
My family really loved the sauce!! So next time I'll double the sauce. Another note use the fajita beef. You can get your local butcher to cut it for you. It's the right size and tender.
Reviewed on Mar. 08, 2013 by ahboik
Hello! I too used Splenda brown sugar to lower the carb count. I added an additional TBSP of cornstarch since I made more beef than the recipe called for. After the meat cooked, I threw in the onions before the broccoli to give the onions time to carmelize somewhat. My co-workers absolutely loved this dish! I will be making this for them again!!
Reviewed on Sep. 22, 2012 by jsgoldn
This is a keeper! I've made it several times and always liked it. I never thought it was too sweet. The only modification--or just something to watch out for--that I would suggest is the amount of cornstarch that is tossed with the beef. It seems like there's too much thick "glaze" on the meat once it's cooking in the pan, which possibly interferes with getting a good brown on it. I tried 1.5 T this time, with 1.5 lbs of beef, and I might even reduce it more. Other than that, great recipe!
Reviewed on May. 15, 2012 by TashaDuffany
Awsome recipe it tasts better thank PF changs
Reviewed on Apr. 28, 2012 by angiepete
My family loves this! I use chicken instead of beef. I have also used leftover meat and was able to skip the part where you fry it. Much faster.
Reviewed on Jan. 12, 2012 by annaf27
We loved this recipe! I added sliced carrots & red peppers. I also only put 1 teaspoon of brown sugar, because we prefer food less sweet & I added red pepper flakes for a little more spice. We thought the dish was excellent and my husband said, "We should make this for guest!"
Reviewed on Nov. 28, 2011 by scarlet286
This was delicious! I added a cup of carrot coins and 8 oz of chopped mushrooms to the veggies.
Reviewed on Sep. 03, 2011 by firefly31
Read the other reviews, used only 1 Tablespoon sugar, added an additional 1 Teaspoon corn starch and added 1 and 1/3 Tablespoon of ground chili pepper for some spicy kick and thought it was wonderful!
Reviewed on Aug. 17, 2011 by cornbreadnbenjamin
My 20 month old toddler loved it! Next time I will add water chestnuts and carrots. Quick, easy and very yummy.
Reviewed on Aug. 15, 2011 by LaurenDillon
I used shrimp instead of beef and added carrots for color. I also used the splenda brown sugar rather than regular brown sugar because of my husbands diet. It was pretty good and I would definitely make it again. Another person suggested doubling the sauce and I will do that when I make it again.
Reviewed on Aug. 04, 2011 by BarbDF
I've made this several times, and my husband and I LOVE it!! I cut the sodium a bit by using low sodium soy sauce and using only 1/4 cup of it, adding water to bring it up to 1/3 c. of liquid.
Reviewed on Mar. 27, 2011 by Me79
Yummy!!
Reviewed on Jan. 22, 2011 by mitejoma
Way too sweet with the brown sugar. No one in my family liked it.
Reviewed on Dec. 14, 2010 by melodious88
I have made this recipe multiple times, and it's a hit every time.
Reviewed on Oct. 22, 2010 by cooking4-2healthy
would definitely make again. will add baby corn and water chestnuts just to change it up.
Reviewed on Mar. 28, 2010 by Hannah0418
mine turned out more like a stew than a stir fry. i'm not a fan of beef stew so it wasn't a hit with me. won't make again.
Reviewed on Feb. 04, 2010 by donnarmatter
very good! will definitly make it again
Reviewed on Jan. 14, 2010 by bloocat68
I thought this was really good but will double the sauce next time.
Reviewed on Jan. 10, 2010 by shastar
This is really good! Everyone in my family loved it. My husband doesn't even care for broccoli and he liked it. Great, easy recipe!
Reviewed on Oct. 10, 2009 by marciedarciestuff
Loved this. Easy and the taste was great. I told my husband it was good but he said he wasnt hungry. After he taste a bite he shouted, "That is GOOD!" and then proceeded to eat all of it! Cannot wait to make it again.
Reviewed on May. 23, 2009 by mmdavisson
Excellent. Simple to prepare and turned out well. It is a definite recipe to keep and use again.
Reviewed on Apr. 03, 2009 by heathlenore
Made this for my family and it was delicious! I also added sliced waterchestnuts for extra crunch. Will make this again!
Reviewed on Mar. 31, 2009 by florinda92986
Delicious. I substituted ground beef and added green beans and bean sprouts.
Reviewed on Sep. 12, 2008 by sherrymarc
I made this and it was quite tasty. The beef was a bit too chewy and I even got a better cut. So, I am going to use chicken next time. Great flavor!!
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