Beef Broccoli Stir-Fry Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 292
  • Fat:
  • 11 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 64 mg
  • Sodium:
  • 1280 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 3 g
  • Protein:
  • 31 g


Round Steak Italiano

“My mom used to make this wonderful dish, and it's always been one that I love,“ writes Deanne Stephens from... View this recipe »


 

Beef Broccoli Stir-Fry

Quick Cooking
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My family often requests this tasty stir-fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy it year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl Shepherd, Montana

SERVINGS: 4

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 3 tablespoons cornstarch, divided
  • 2 tablespoons plus 1/2 cup water, divided
  • 1/2 teaspoon garlic powder
  • 1 pound boneless beef top round steak, cut into thin 3-inch strips
  • 2 tablespoons vegetable oil, divided
  • 4 cups fresh broccoli florets
  • 1 small onion, cut into wedges
  • 1/3 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon ground ginger
  • Hot cooked rice

Directions:

In a large resealable bag, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder; add beef. Seal bag and turn to coat.
    In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef is no longer pink; remove and keep warm.
    Stir-fry broccoli and onion in remaining oil for 4-5 minutes. Return beef to pan.
    In a small bowl, combine the soy sauce, brown sugar, ginger, remaining cornstarch and water until smooth; add to the pan. Cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4 servings.


  • Re: Beef Broccoli Stir-Fry

    Excellent. Simple to prepare and turned out well. It is a definite recipe to keep and use again.

    mmdavisson
  • Re: Beef Broccoli Stir-Fry

    Made this for my family and it was delicious! I also added sliced waterchestnuts for extra crunch. Will make this again!

    heathlenore
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