Beef Barley Stew Recipe

Beef Barley Stew Recipe
Photo by: Taste of Home
Rating

100% would make again

Hearty and easy to fix, this thick stew, from Lisa Kolenicn of Regina, Saskatchewan, has a comforting, chili-like flavor. "It's my best barley recipe. I'm sure you'll agree that it's a tasty dish."

This recipe is:

Healthy

Quick

Please log in to rate this recipe

 

Rate Beef Barley Stew Recipe

*Click on stars to rate
 

Would you make this recipe again?
*required
 
  • 3 Servings
  • Prep/Total Time: 30 min.

Ingredients

  • 1/2 pound lean ground beef
  • 1/2 cup sliced celery
  • 1/3 cup chopped onion
  • 1-3/4 cups water
  • 2 teaspoons reduced-sodium beef bouillon granules
  • 1-1/2 teaspoons chili powder
  • 1/4 teaspoon pepper
  • 1/2 cup quick-cooking barley
  • 1 can (14-1/2 ounces) diced tomatoes, undrained

Directions

  • In a large saucepan, cook the beef, celery and onion over medium heat until meat is no longer pink and vegetables are tender; drain.
  • Stir in the water, bouillon, chili powder and pepper. Bring to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Stir in tomatoes; heat through. Yield: 4 cups.

Nutrition Facts: 1-1/3 cups equals 269 calories, 7 g fat (3 g saturated fat), 37 mg cholesterol, 456 mg sodium, 33 g carbohydrate, 9 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.

Beef Barley Stew published in Cooking for 2 Spring 2008, p35

Tip

Freeze Whole Tomatoes

Put extra garden tomatoes in a plastic freezer bag and store in your freezer. To use in soup, stew or sauce, just hold the frozen tomatoes under warm water, and the skins will slip right off. Drop the whole skinless tomatoes into the pot—they’ll break up during cooking, which also saves time chopping. —Elaine T., Palmetto, Florida

When our garden is producing a bountiful harvest of tomatoes, I make tomato "muffins". I ladle peeled and cored tomatoes into muffin pans and pop them in the freezer. When they're solid, I take the tomatoes out of the pans and slip them into plastic bags, so they're ready to add to soups, chili and other recipes. —Barbara Kynock, Centreville, Nova Scotia

Watch 1000s of how-to cooking videos and recipe tips from Taste of Home and around the web.


Visit our Video Section »

Thanksgiving Recipes

Looking for a Thanksgiving menu? Create your own menu with these Thanksgiving recipes, plus decorating and entertaining ideas for your Thanksgiving dinner.

Get recipes »

Reviews for Beef Barley Stew (1)

Beef Barley Stew Recipe

Beef Barley Stew

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today!

Reviewed on Sep. 27, 2009 by gsjane

I made this last night - spicy & filling. Yummy!

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer