Beef Barley Stew Recipe

Beef Barley Stew RecipePhoto by: Taste of Home Beef Barley Stew Recipe Rating 5

Hearty and easy to fix, this thick stew, from Lisa Kolenicn of Regina, Saskatchewan, has a comforting, chili-like flavor. "It's my best barley recipe. I'm sure you'll agree that it's a tasty dish."

This recipe is:

Quick

Diabetic Friendly

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Beef Barley Stew Recipe
  • Prep/Total Time: 30 min.
  • Yield: 3 Servings
10 20 30

Ingredients

  • 1/2 pound lean ground beef (90% lean)
  • 1/2 cup sliced celery
  • 1/3 cup chopped onion
  • 1-3/4 cups water
  • 2 teaspoons reduced-sodium beef bouillon granules
  • 1-1/2 teaspoons chili powder
  • 1/4 teaspoon pepper
  • 1/2 cup quick-cooking barley
  • 1 can (14-1/2 ounces) diced tomatoes, undrained

Directions

  • In a large saucepan, cook the beef, celery and onion over medium heat until meat is no longer pink and vegetables are tender; drain.
  • Stir in the water, bouillon, chili powder and pepper. Bring to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Stir in tomatoes; heat through. Yield: 4 cups.

Nutritional Facts 1-1/3 cups equals 269 calories, 7 g fat (3 g saturated fat), 37 mg cholesterol, 456 mg sodium, 33 g carbohydrate, 9 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.

Originally published as Beef Barley Stew in Cooking for 2 Spring 2008, p35

Tip

Freeze Whole Tomatoes

Put extra garden tomatoes in a plastic freezer bag and store in your freezer. To use in soup, stew or sauce, just hold the frozen tomatoes under warm water, and the skins will slip right off. Drop the whole skinless tomatoes into the pot—they’ll break up during cooking, which also saves time chopping. —Elaine T., Palmetto, Florida

When our garden is producing a bountiful harvest of tomatoes, I make tomato "muffins". I ladle peeled and cored tomatoes into muffin pans and pop them in the freezer. When they're solid, I take the tomatoes out of the pans and slip them into plastic bags, so they're ready to add to soups, chili and other recipes. —Barbara Kynock, Centreville, Nova Scotia

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Reviews for Beef Barley Stew (7)

Beef Barley Stew Recipe

Beef Barley Stew

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Reviewed on Mar. 04, 2012 by TessaMB

Quick, easy, and delicious. My husband and I loved it. I will definitely make it again. I used regular pearl barley and cooked it the night before then added it in with the tomatoes. Great mix of flavors and textures. I added some orange pepper as I had extra to use up in the fridge.


Reviewed on Jan. 25, 2012 by baslady

This is a perfect stew recipe for couples! It was a big hit with my husband. It makes enough for supper for the two of us with enough leftover for both of our lunches the next day. The flavor is out of this world!


Reviewed on Jan. 01, 2012 by jmkasprak

No matter if you call this soup or stew, it's delicious. I used regular pearl barley and cooked it almost an hour. It had good texture and a really nice flavor from the chili powder.


Reviewed on Oct. 01, 2011 by LBurkey

Good hearty soup:)


Reviewed on Apr. 07, 2011 by Dinalynn

I was able to substitute Quinoa for the barley to make this a gluten free recipe for our family. I served it with mashed potatoes by making a well in the potatoes and spooning the stew in the center.


Reviewed on Mar. 30, 2011 by lareeone

Just made this for the first time and had to make a comment....Delicious, fast and easy. I added a additonal can of tomatoes and it turned out perfect. My husband and I really enjoyed it and I can't wait to share with my friends and family.


Reviewed on Sep. 27, 2009 by gsjane

I made this last night - spicy & filling. Yummy!

 
 
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