Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 198
  • Fat:
  • 8 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 37 mg
  • Sodium:
  • 548 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 4 g
  • Protein:
  • 16 g


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Beef Barley Soup

Quick Cooking - try a FREE ISSUE today!

"This satisfying soup is wonderful for a busy day when you want something hot in a hurry," assures Lisa Ortis of Drain, Oregon. "It makes a hearty meal with warm bread and a green salad."

SERVINGS: 12

CATEGORY: Main Dish

METHOD: Freezer

TIME: Prep: 15 min. Cook: 40 min.

Ingredients:

  • 2 pounds ground beef
  • 2 medium onions, chopped
  • 1/2 cup chopped celery
  • 3 cups water
  • 2 cans (14-1/2 ounces each) beef broth
  • 1 cup quick-cooking barley
  • 2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion, undrained
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon dried basil

Directions:

In a Dutch oven, cook beef, onions and celery over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the water and broth; bring to a boil. Reduce heat. Add barley; cover and simmer for 10-20 minutes or until barley is tender. Stir in the remaining ingredients; heat through. Transfer to three 1-qt. freezer containers; cover and freeze for up to 3 months. Yield: 3 batches (3 quarts total). To use frozen soup: Thaw in the refrigerator; place in a saucepan and heat through.

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