Beef 'n' Turkey Meat Loaf Recipe

Beef 'n' Turkey Meat Loaf Recipe photo by Taste of Home

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Shredded potatoes bulk up this hefty meat loaf, seasoned with garlic and thyme, and shared by Fern Nead of Florence, Kentucky.

This recipe is:

Healthy

Diabetic Friendly

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Beef 'n' Turkey Meat Loaf Recipe

Prep: 15 min. Bake: 50 min. + standing

Yield: 6 Servings

15 50 65

Ingredients

2 egg whites
2/3 cup ketchup, divided
1 medium potato, peeled and finely shredded
1 medium green pepper, finely chopped
1 small onion, grated
3 garlic cloves, minced
1 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon pepper
3/4 pound lean ground beef (90% lean)
3/4 pound lean ground turkey

Directions

In a large bowl, combine egg whites and 1/3 cup ketchup. Stir in the potato, green pepper, onion, garlic, salt, thyme and pepper. Crumble beef and turkey over mixture and mix well. Shape into a 10-in. x 4-in. loaf.
Line a 15-in. x 10-in. x 1-in. baking pan with heavy-duty foil and coat the foil with cooking spray. Place loaf in pan. Bake, uncovered, at 375° for 45 minutes; drain. Brush with remaining ketchup. Bake 5-10 minutes longer or until no pink remains and a meat thermometer reads 165°. Let stand for 10 minutes before slicing. Yield: 6 servings.

Nutritional Facts 1 slice equals 240 calories, 9 g fat (3 g saturated fat), 79 mg cholesterol, 808 mg sodium, 16 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Beef 'n' Turkey Meat Loaf in Light & Tasty February/March 2007, p21