Beef 'n' Cheese Dip Recipe

Nutrition Facts

  • One serving:
  • (3 tablespoons dip)
  • Calories:
  • 159
  • Fat:
  • 6 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 22 mg
  • Sodium:
  • 386 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 2 g
  • Protein:
  • 9 g
  • Diabetic Exchange:
  • 1 starch, 1 lean meat, 1/2 fat.


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Beef 'n' Cheese Dip

Light & Tasty

I combined two favorite recipes and trimmed them down to create this yummy fondue-type dip. It's great for receptions, parties and get-togethers. It was a hit with the guys at our house last Christmas! —Heather Melnick of Macedon, New York

SERVINGS: 16

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 10 min. Bake: 1 hour

Ingredients:

  • 1 package (8 ounces) reduced-fat cream cheese
  • 1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese
  • 1/2 cup fat-free sour cream
  • 2 packages (2-1/2 ounces each) thinly sliced dried beef
  • 1/2 cup chopped green onions
  • 1/2 cup mild pepper rings, drained and chopped
  • 2 teaspoons Worcestershire sauce
  • 1 loaf (1 pound) unsliced round rye bread
  • Assorted raw vegetables

Directions:

In a mixing bowl, combine the cream cheese, cheddar cheese and sour cream. Stir in beef, onions, peppers and Worcestershire sauce. Cut the top fourth off the loaf of bread; carefully hollow out bottom, leaving a 1-in. shell. Cube removed bread and top of loaf; set aside.
    Fill bread shell with beef mixture. Wrap in foil; place on baking sheet. Bake at 350° for 60-70 minutes or until heated through. Serve with vegetables and reserved bread cubes. Yield: 3 cups. *Editor's Note: Mild pepper rings come in jars and can be found in the pickle and olive aisle of most grocery stores.


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