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Beef 'n' Braised Onion Sandwiches Recipe

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These easy sandwiches have been a favorite of my four grown children since they were teenagers. They're wonderfully delicious and perfect for any occasion.

This recipe is:

Quick

Diabetic Friendly

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Beef 'n' Braised Onion Sandwiches Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

30 30

Ingredients

2 tablespoons water
2 teaspoons prepared horseradish
2 teaspoons vegetable oil
2 teaspoons red wine or cider vinegar
1 cup thinly sliced onion rings
4 onion rolls or hamburger buns, split
3/4 pound thinly sliced roast beef
4 slices brick or Monterey Jack cheese (1 ounce each)

Directions

In a skillet over medium heat, combine water, horseradish, oil and vinegar. Add onions; cook and stir until liquid is absorbed and onions are golden, about 12-14 minutes. Place bottom halves of rolls on a baking sheet; top with beef, onion mixture and cheese. Broil 4 in. from the heat for 1-2 minutes or until cheese is melted. Replace roll tops. Yield: 4 servings.

Diabetic Exchanges: One sandwich (prepared with lean roast beef and Monterey Jack cheese and served on a hamburger bun) equals 4 meat, 2 starch; also, 433 calories, 453 mg sodium, 103 mg cholesterol, 24 gm carbohydrate, 37 gm protein, 21 gm fat.

Originally published as Beef 'N' Braised Onion Sandwiches in Home-Style Soups, Salad and Sandwiches Cookbook , p81

Quick Homemade Croutons

I hate to waste the heel from a loaf of bread or a few leftover hot dog or hamburger buns. So I cube them into a bowl, spray them with nonstick cooking spray and season with garlic powder, parsley and basil or oregano. Then I bake them on a cookie sheet at 250° until they’re crisp and brown. My family loves the quick homemade croutons. —Nancy C., Windermere, Florida

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