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Beef 'N' Broccoli Stir-Fry Recipe

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Our Test Kitchen combined tender strips of beef and fresh vegetables to come up with this delicious skillet dish.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Beef 'N' Broccoli Stir-Fry Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

1/2 cup thinly sliced onion
2 tablespoons chopped green onion
2 garlic cloves, minced
2 teaspoons olive oil
1 pound beef top sirloin steak, cut into thin strips
1/3 cup white wine or beef broth
3 cups broccoli florets
2 cups sliced fresh mushrooms
1 tablespoon cornstarch
1/8 teaspoon pepper
1 cup beef broth
2 tablespoons balsamic vinegar
Hot cooked rice, optional

Directions

In a large nonstick skillet or wok, stir-fry the onion, green onion and garlic in oil over low heat until tender. Add beef; stir-fry over medium heat for 5-7 minutes or until meat is no longer pink and onions are golden. Using a slotted spoon, remove meat and onions; set aside.
Add wine or broth to the pan; stir to loosen browned bits. Add broccoli and mushrooms; stir-fry over high heat until broccoli is tender. In a bowl, combine cornstarch and pepper; stir in broth and vinegar until smooth. Add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in beef and onions; heat through. Serve over rice if desired. Yield: 4 servings.

Nutritional Analysis: One serving (1 cup beef mixture, calculated without rice) equals 248 calories, 9 g fat (3 g saturated fat), 67 mg cholesterol, 297 mg sodium, 11 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.

Originally published as Beef 'N' Broccoli Stir-Fry in Light & Tasty October/November 2002, p10

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Beef 'N' Broccoli Stir-Fry

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Reviewed on Jan. 06, 2012 by missypug

We love this recipe. It is very easy to make and tastes great. I add a little sliced carrots and tsp of ginger.my husband raves about it

Reviewed on Mar. 16, 2011 by msu4two

I made this last night, and it wasn't good at all. Since it received 5 stars I thought it would be wonderful, but the sauce was so bland...no flavor at all. Once I added things to it (ginger, salt, and maybe a tsp of molasses), it was better...but I won't be making this again.