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“I discovered this dish at an international luncheon and brought the recipe home. It's quick, easy and always a hit with anyone who enjoys a stir-fry.” —Denise Patterson, Bainbridge, Ohio
This recipe is:
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1-1/3 cups equals 363 calories, 10 g fat (2 g saturated fat), 51 mg cholesterol, 652 mg sodium, 40 g carbohydrate, 4 g fiber, 28 g protein.
Originally published as Beef & Spinach Lo Mein in Country Woman April/May 2009, p36
Cutting Green OnionsI recently tried a recipe that called for 3/4 cup green onions. Instead of using a knife, I found that snipping the onions with a pair of kitchen scissors took only a few seconds. —Kristy B., Kelowna, British Columbia
I recently tried a recipe that called for 3/4 cup green onions. Instead of using a knife, I found that snipping the onions with a pair of kitchen scissors took only a few seconds. —Kristy B., Kelowna, British Columbia
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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Reviewed on Jun. 22, 2010 by JGalindo
I made this last night for my boyfriend and I, and was surprised by the great flavor of the sauce for such a quick recipe. I will definitely be making this dish again; the possibilities for variations on the veggies are endless. Thanks!
Reviewed on May. 25, 2010 by pambern
Made it for ds and dh and both had seconds and said it was really tasty. The only minor changes I made were that I used sirloin steak, added a sliced red bell pepper along with the onions and water chestnuts, vermicelli instead of spaghetti and a 9 oz. bag of prewashed spinach and didn't chop the spinach.
Reviewed on Dec. 10, 2009 by Kay3177
Excellent, easy and very satisfying. My family really enjoys this meal.
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