Nutrition Facts

  • One serving:
  • 1 brownie
  • Calories:
  • 186
  • Fat:
  • 5 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 34 mg
  • Sodium:
  • 148 mg
  • Carbohydrate:
  • 35 g
  • Fiber:
  • 1 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 2 starch, 1/2 fat.


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Bedtime Brownies

Light & Tasty

Donna Brockett of Kingfisher, Oklahoma sends her recipe for brownies that are so super-chewy, fudgy and delicious, you won't believe they're light!

SERVINGS: 9

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 15 min. Bake: 20 min. + cooling

Ingredients:

  • 1 teaspoon instant espresso or other coffee granules
  • 1 teaspoon boiling water
  • 1 egg
  • 3/4 cup sugar
  • 1/4 cup dark corn syrup
  • 3 tablespoons butter, melted
  • 1-1/2 teaspoons vanilla extract
  • 3/4 cup all-purpose flour
  • 1/2 cup dark baking cocoa
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon confectioners' sugar

Directions:

In a small bowl, dissolve espresso granules in boiling water. Stir in the egg, sugar, corn syrup, butter and vanilla until blended. Combine the flour, cocoa, baking powder and salt; stir into sugar mixture until blended.
    Transfer to an 8-in. square baking dish coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean and brownies begin to pull away from sides of dish. Cool on a wire rack.
    Sprinkle with confectioners' sugar. Cut into squares. Yield: 9 brownies.


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